Wellness Wednesdays

This popular series is back! Starting on January 16, we will continue offering programs to help you relax, restore, and recalibrate. Make this a New Year of self care with informative and experiential programs covering healthy eating, Reiki, sound meditation, and mindfulness. Sign up for one or all. Programs are from 7:00 to 8:30 p.m.

February 27: Mindfulness as a Tool for Stress Management and Self-Exploration
Laurence Magro (MBA & MS) will introduce you to Mindfulness and how this practice may positively impact all aspects of your life. Magro holds a Teacher Certification in MBSR (Mindfulness Based Stress Reduction) from the University of Massachusetts Medical School.

March 13: Relax with Reiki
Join Andrea Deierlein for a conversation about Reiki, a natural healing practice from Japan that brings balance to body, mind, and spirit. Relax with a group meditation and Reiki mini sessions.

March 27: Deep Relaxation Sound Bath and Mindfulness Meditation*
Experience and enjoy a soothing, immersive sound meditation with exquisite crystal bowls and gongs, Tibetan and Himalayan bells, rain sticks, ocarina, and other instruments. Presented by Daniel Lauter, Integrative Sound Therapist.

April 10: Sound Healing & Tibetan Singing Bowls*
Explore the ancient, restorative potential of Tibetan singing bowls. Michelle Clifton, Master Sound Healer and therapist, shares an experience that can release tension and calm body, mind, and soul.

Registration is recommended. To register, click the title of the program above, visit our online calendar or call the Hub Desk at (914) 422-1480. Questions?: contact Christiane Deschamps at (914) 422-1496 or cdeschamps@whiteplainslibrary.org.

*For the three Sound Meditation programs: Bring a yoga mat or blanket if you wish to lie on the floor; chairs will be provided for those who prefer to sit.

These programs complement our ongoing, Lunchtime Meditation@the Library (Wednesdays, 12:15 p.m. to 1:00 p.m.).

Pick up a flyer at the Library or view a PDF here.

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