Archives for Meditation

April Wellness Programs

Now more than ever, you may feel the need to center yourself and relieve stress. Join us for one or more of our virtual Wellness programs. Practitioners from a variety of backgrounds–Zen, Reiki, Alexander Technique, Yoga–will be leading Lunchtime Meditation programs on Wednesdays at Noon. Evening programs will cover Reiki, Mindfulness practice, and the Breath-Body-Mind Technique. To join, click on the Zoom link the day of the program. (You may wish to join a few minutes early to get the technology part sorted out.) Contact Christiane Deschamps with any questions. FOR ADULTS Lunchtime Meditation @ the Library Wednesdays 12:00-12:45 p.m.
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Categories: Events, Featured, Homepage, Homepage Teens, Library News, and Teens.

Lunchtime Meditation @ the Library

Wednesdays 12:15-1:00 p.m. Put down your digital devices, sit, and breathe… Science backs it up: meditation and mindfulness reduce stress, boost the immune system, improve attention, and promote well-being. Brief beginning instruction will be followed by silent meditation. An experienced guest teacher will attend the first Wednesday of each month. No registration or equipment necessary. Lunchtime Meditation: Printable Flyer
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Categories: Classes, Featured, and Homepage.