Archives for sound healing

Wellness Spring Series

This popular series is back with additional dates and times! Starting on March 2nd, we will continue offering programs to help you relax, restore, and recalibrate. Make this a spring of self-care with informative and experiential programs covering nutrition, time management, sound meditation, and more. Sign up for one or all. Click on the name of the program to register. Evening Programs, 7:00-8:30 p.m. March 2: Mindfulness for All Would you like to be less anxious or overwhelmed by events in your life? Mindfulness practice is about being present. It gives us the opportunity to pay attention to what is
Read More

Categories: eNewsletter, Events, Evergreen, Featured, Homepage, and Library News.

Wellness Programs

This popular series is back with additional dates and times! Starting on September 11th, we will continue offering programs to help you relax, restore, and recalibrate. Make this a fall of self care with informative and experiential programs covering stress management, medical cannabis, sound meditation, and more. Sign up for one or all. Click on the name of the program to register. Evening Programs, 7:00-8:30 p.m. November 6: Posture & Equanimity Nancy Kardon will help you find movement ease and balance with postural alignment. Explore how to sit tall and stand—and quiet your mind. November 13: Mindfulness in the Digital
Read More

Categories: eNewsletter, Events, and Library News.