Archives for Westchester Breathes

Westchester Breathes

Fridays 9:30AM, October 28 – January 20. Come when you can! Register at Increase Your Resilience, Lower Your Stress This is a Zoom program. Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity. Sponsored by: Bedford Free Library, Bedford Hills Free Library, Harrison Public Library, Mamaroneck Public Library, New Rochelle Public Library, Ruth Keeler Memorial Library,
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