As a rule, we like to highlight upcoming events in this newsletter, but today we are making an exception. Thanks to support from over 200 attendees and generous donations from throughout the community and beyond, the White Plains Library Foundation’s fall gala this past Saturday, October 20, was a terrific success.

You could hear a pin drop as award-winning author Ron Chernow (pictured left with White Plains Mayor Thomas Roach) captivated guests with fascinating anecdotes about Ulysses S. Grant, the subject of his latest book. At the end of the evening, everyone went home with their own copy of Grant, inspired to learn more about America’s 18th President.

Other Gala highlights included a delicious dinner provided by Caperberry Events, dessert in our new café, and opportunities to explore the entire first floor which was re-opened just a year ago after major renovations.  A special thank you to Vino 100 of White Plains and Captain Lawrence Brewing Company.

“Gala revenue makes a big difference in daily life at the Library,” said Nancy Rubini, the Foundation’s Executive Director. “Funds raised from the event support programs and services for thousands of people throughout the year.”

Visit our website for photos from the Gala.

Join Aging in Place tomorrow, October 25 at 2:00 p.m. in Room B on our second floor for a discussion of the First Amendment - how it's interpreted and why it's important today. Come hear Professor Bennett Gershman Professor of Constitutional Law at Pace University speak on how the First Amendment is central to any discussion of freedom of the press, freedom of speech, and freedom of religion. For more info or help with transportation, call Aging in Place in White Plains at (914) 319-1609.

"Wonderful experience. I arrived with pain and left pain free. Thank you!"

"An absolute treat"

"I loved this....I hope the library continues to do similar programs"

These are some of the comments from people who attended the Wellness Wednesdays: "Relax and Restore with Sound Meditation” programs presented by the duo Harmonic Alchemy. Interest is so great that the Library will have the Sound Healing & Tibetan Singing Bowls program (November 7 at 7:00 p.m.) in the auditorium so more can attend. Michelle Clifton, who will be presenting that program, answers basic questions about this old-new healing technique:

1. What is a “sound bath?” Also called “sound meditation” or “sound healing?”
This is a very ancient technique in which one is immersed in sound, one feels the sound throughout one’s entire body as well as hearing it with one’s ears. The vibrational waves of sound are reputed to calm the body and mind and help release tension and stress.

2. How are the sounds made?
Singing bowls (crystal & metal), drums, gongs, bells, chimes and a crystal pyramid may be played. These vessels emit different frequencies, which affect various parts of the body.

3. If I’m going to one, what do I do?
Wear loose clothing, drink plenty of water—as sound waves have greater effect on one who is hydrated. If you’re planning to lie on the floor, which is the custom, bring a yoga mat and blanket and pillow to make yourself comfortable. Arrive early, giving yourself time to settle in and relax. Stay open minded and enjoy!

4. What will I get out of this?
You may simply enjoy the sounds. Think of a beautiful concert. Others may experience a meditative state, leaving them refreshed, calmer and focused. Some even report a diminishment of pain or tension after a sound meditation.

To register for the program, visit our online calendar, or call us at (914) 422-1480.