The month of May is a great time to educate, encourage, and enact a healthy lifestyle for your family! Eating healthy, exercising, and unwinding at the end of the day are important ways for keeping everyone happy and healthy. There are lots of simple activities you can do to keep your mind & body fit…and think about ways to improve your daily habits, such as going to bed at a reasonable time!

 

Books for the whole family to check out:

Taking Care of Me by Mari C. Schuh
Library catalog, ebook

Yoga for little kids: simple poses to encourage calm & Well-being by Nicole Koleshis
Library catalog
Family fun nights: 140 activities the whole family will enjoy by Lisa Bany-Winters.
Library catalog,  ebook
Well played: the ultimate guide to awakening your family's playful spirit by Meredith Sinclair
Library catalog, ebook
The Complete Cookbook for Young Chefs by America’s Test Kitchen
Library catalog, ebook The feel-good family food plan: everything you need to feed your family well, every day by Joanna McMillan
Library catalog, ebook