Mindfulness & Yoga Storytime with Poojah Shah
Tuesdays May 16th & May 30th at 11:00 a.m
For: Children (ages 2-6)
Location: Galaxy Hall

The Trove will be hosting two mindfulness & yoga storytime sessions featuring Poojah Shah. We will first read a book that focuses on mindfulness. Afterwards Ms. Shah will practice mindful movements and yoga postures designed for children.

This event will be held in Galaxy Hall. The first session will be offered on Tuesday, May 16th at 11:00 a.m. The second session will be held on Tuesday, May 30th at 11:00 a.m. Tickets for the program will be available at the Trove Compass Desk beginning at 10:30 a.m. on a first-come, first-served basis.

Recommended Reading:

Mindful Day by Deborah Hopkinson
(Grades K-3)
Library Collection: Print
Mindful Day, by Deborah Hopinkson, is a wonderful book that explores small moments in the life of a family. When the day begins the children breathe slowly and softly and listen to the sounds of the universe: a car honks, a door slams and a kitten meows. The family begins the day with breakfast and pays close attention to the chewing sensation. They continue to pay attention to small tasks such as brushing their teeth, picking up their toys and feeling the sun on their skin as they take a walk at the Saturday market. At the end of the day, they watch a big silver moon light up the night. This is a wonderful book that explores the concept of mindfulness in a simple and fun way.