This is the time of year when we focus on improving the quality of our lives. We know the benefits of healthy eating and exercise, but why beat yourself up at the start of a new year with another diet you won't commit to? This year, start off with some self care, mindful approaches to a healthy routine, and take some time to appreciate a good book or a local museum. Keep reading for a few book recommendations and tips to begin a new journey to a better year and a better you. Slow: Simple Living for a Frantic World
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