Fridays 9:30AM, October 28 – January 20. Come when you can!
Register at conversations.westchesterlibraries.org/breathe
Increase Your Resilience, Lower Your Stress
This is a Zoom program.
Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity.

Sponsored by: Bedford Free Library, Bedford Hills Free Library, Harrison Public Library, Mamaroneck Public Library, New Rochelle Public Library, Ruth Keeler Memorial Library, White Plains Public Library, and Yonkers Public Library.