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Winter Tips to Stay Healthy & Warm

Winter is coming, you’ve all seen the meme. Here are some tips to stay healthy and warm through the winter. Healthy Diet: In the cold months we crave foods high in fats and carbs. Balance your diet and cravings with fruits and salads, even if they won’t make you feel warm inside. Wash Your Hands: There are lots of germs in the winter and they love your hands. So make trips to the sink after you cough or sneeze. Exercise Regularly: Laying on the couch under a ton of blankets is so inviting, but moving your body will keep you
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