April Wellness Programs

Now more than ever, you may feel the need to center yourself and relieve stress. Join us for one or more of our virtual Wellness programs. Practitioners from a variety of backgrounds–Zen, Reiki, Alexander Technique, Yoga–will be leading Lunchtime Meditation programs on Wednesdays at Noon. Evening programs will cover Reiki, Mindfulness practice, and the Breath-Body-Mind Technique. To join, click on the Zoom link the day of the program. (You may wish to join a few minutes early to get the technology part sorted out.) Contact Christiane Deschamps with any questions.

FOR ADULTS

Lunchtime Meditation @ the Library
Wednesdays
12:00-12:45 p.m.
Brief beginning instruction followed by meditation. No experience or special equipment needed.
Attend the program by clicking the Zoom link for the specific date you wish to attend: 4/8, 4/15, 4/22, 4/29.

Breath-Body-Mind
April 15
7:00 – 8:00 p.m.
Join Elena Falcone for an introduction to the Breath-Body-Mind technique of coherent breathing. Renew your energy and increase your stress resilience. Falcone is a Level-2 Teacher-Trainer in the Breath-Body-Mind technique. For more information on this practice, see https://www.breath-body-mind.com/.

Click here to register. After registration you will be emailed the link for the Zoom Meeting.

Relax with Virtual Reiki
April 29
7:00 – 8:00 p.m.
Join Andrea Deierlein for a conversation about Reiki, a natural healing practice from Japan that brings balance to body, mind, and spirit. Andrea, a graduate teacher of the International House of Reiki, practices and teaches throughout Westchester County. For more information, see https://www.thrivereiki.com/. Attend the program by accessing Zoom with this link on 4/29.
FOR TEENS

Mindfulness for Teens
April 8
4:00-5:00 p.m.
Join Mindfulness practitioner Cristina Ortiz for a variety of activities. Learn basic mindfulness skills to reduce stress, promote relaxation, connect with your energy, and balance your emotions. This program, supported by the Allstate Foundation, is for grades 6-12. Attend this program by accessing Zoom with this link on 4/8.

Categories: Events, Featured, Homepage, Homepage Teens, Library News, and Teens.

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