Transitions can be tricky, and it takes some practice to adjust to circumstances that are beyond our control. Whether it’s watching your child graduate from kindergarten, starting a new job, or getting used to a post-pandemic world, transitions can be overwhelming for most people. During this phase, transitioning from one type of life to another, complex emotions often arise that make us feel overwhelmed, anxious, worried, or frustrated. I have been practicing mindfulness for over ten years now and still have a lot to learn. However, I can honestly state that the practice of Zen meditation, yoga and mindfulness has
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