Winter is coming, you’ve all seen the meme. Here are some tips to stay healthy and warm through the winter. Healthy Diet: In the cold months we crave foods high in fats and carbs. Balance your diet and cravings with fruits and salads, even if they won’t make you feel warm inside. Wash Your Hands: There are lots of germs in the winter and they love your hands. So make trips to the sink after you cough or sneeze. Exercise Regularly: Laying on the couch under a ton of blankets is so inviting, but moving your body will keep you
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Archives for life hacks
Life Hacks: Journaling
Erik‘s Life Hacks column gives teens advice on adulting. Journaling is a really great way to keep track of ideas, reminders, emotions, decisions, and goals. Keeping a journal will help you organize your life, relieve stress and remember important events. Here are some tips to get you started and things to write about: • Buy a cheap notebook, no need to make this an expense early on. • Keep it with you, or have it easily accessible. • Set time at the end of the day to write. It’s important to jot things down all throughout the day, but set
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