Wednesdays 12:15-1:00 p.m. Put down your digital devices, sit, and breathe… Science backs it up: meditation and mindfulness reduce stress, boost the immune system, improve attention, and promote well-being. Brief beginning instruction will be followed by silent meditation. An experienced guest teacher will attend the first Wednesday of each month. No registration or equipment necessary. Lunchtime Meditation: Printable Flyer
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