Lunchtime Meditation @ the Library

12:15-1:00 p.m.

Put down your digital devices, sit, and breathe…
Science backs it up: meditation and mindfulness reduce stress, boost the immune system, improve attention, and promote well-being.

Brief beginning instruction will be followed by silent meditation. An experienced guest teacher will attend the first Wednesday of each month.

No registration or equipment necessary.

Lunchtime Meditation: Printable Flyer

Categories: Classes, Featured, and Homepage.


  1. Rosemarie Carbajal

    Was very happy to discover this program a few days ago and attended for the first time. The meeting room had a calm atmosphere; perfect for a meditation meeting. We could not have had a better teacher than Russ Michel; l loved his presentation and guidance. I hope the program will continue indefinitely. Am planning on attending on a regular basis.

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