Our popular Lunchtime Meditation series returns to Zoom this January. This wellness program includes brief beginning instruction followed by meditation. No experience is needed. A variety of guest instructors will lead the program from 12:00–12:45 p.m. on the following Wednesdays: January 25: Sharon Lewis February 1: Seth Segall February 8: Daniel Lauter February 15: Sharon March 1: Seth March 8: Andrea Deierlein March 15: Russ Michel March 22: Sharon March 29: Dan Cayer April 12: Seth April 19: Andrea April 26: Sharon May 3: Andrea May 10: Seth May 17: Sharon May 24: Dan June 7: Seth June 14: Andrea
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Archives for Wellness Wednesdays
Lunchtime Meditation
Our popular Lunchtime Meditation series returns to Zoom this September. This wellness program includes brief beginning instruction followed by meditation. No experience is needed. A variety of guest instructors will lead the program from 12:00–12:45 p.m. on the following Wednesdays: September 7th: Seth Segall September 14th: Sharon Lewis September 21st: Dan Cayer September 28th: Andrea Deierlein October 5th: Seth Segall October 12th: Sharon Lewis October 19th: Sharon Lewis October 26th: Andrea Deierlein November 2nd: Seth Segall November 9th: Sharon Lewis November 16th: Andrea Deierlein December 7th: Seth Segall This program is made possible with support from the White Plains Library
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Wellness Programs
This popular series is back with additional dates and times! Starting on September 11th, we will continue offering programs to help you relax, restore, and recalibrate. Make this a fall of self care with informative and experiential programs covering stress management, medical cannabis, sound meditation, and more. Sign up for one or all. Click on the name of the program to register. Evening Programs, 7:00-8:30 p.m. November 6: Posture & Equanimity Nancy Kardon will help you find movement ease and balance with postural alignment. Explore how to sit tall and stand—and quiet your mind. November 13: Mindfulness in the Digital
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