It’s an understatement to say that 2020 has been an unusually stressful year so far. This is the perfect time to draw on Mindfulness Practices, including techniques to help teens manage stress and promote wellbeing. On this page, you'll find a series of three recorded Mindfulness sessions with yoga and Mindfulness educator Cristina Ortiz. Teens can watch at a time that’s most helpful to them, whether it’s a way to unwind in the evening, or a much-needed break during a stressful day. Cristina has thoughtfully paired each video with a printable page to help teens continue using what they’ve learned
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Wellness from the Edge: Mindfulness Practices
mindfulness, stress management, teens, The Edge, and Wellness.